As disgusting as it sounds, desiccated liver is a great source of vitamins and minerals, and many bodybuilders actually take it. The good news about desiccated liver is that it comes in the form of supplements, which means you don’t actually have to eat it. You just have to know about all the benefits of it.
Desiccated liver comes from the liver of beef cattle and contains plenty of B vitamins, iron, and folic acid. There is so much B12 vitamin in liver that many people who have to take regular B12 shots may discover that these supplements are a viable replacement for their shots. In most cases, these supplements are cheaper than regular B12 shots.
Studies also show that this supplement will help you maintain a healthy red blood cell count and stimulate your appetite. Some researchers also believe that desiccated liver works as an anti-stress agent and had the ability to heal your gums. This supplement will also likely increase your energy level. There is even evidence that these supplements will one day be a good treatment for anemia, which is basically a lack of iron in the blood. Also since the supplement is a form of natural iron, there’s no danger of an accidental iron overdose, which can lead to death.
Taking desiccated liver may also help you increase your muscle mass, and just about anyone can benefit from taking it. The supplement is also a great source of protein, which plays an important role in many diets.
These are just some of the many reasons that many famous bodybuilders take regular supplements of this form of liver. Other athletes will also benefit greatly from taking these supplements, as will anyone who has low levels of folic acid.
However, pregnant women and women who are planning to become pregnant should not take these supplements, even though they provide a high source of folic acid. It’s much safer for pregnant women to take special vitamins from their doctor, even though there is no proof of problems during pregnancy.
There are plenty of brand names available for anyone who’s interested in taking supplements of desiccated liver. Just make sure that you follow the directions on the label carefully, and speak with your doctor before you begin taking any supplements. There’s always a chance of a negative interaction with other medications when you’re considering supplements, even though that chance is much lower with liver supplements.
The good thing about liver supplements is that they do provide a natural source of these vitamins and minerals, which means the quality of the supplement is much higher. The body has a much easier time breaking down natural supplements rather than synthetic ones.
Liver is one of nature’s most healthful foods, and you can directly benefit from it by taking liver supplements instead of actually trying to eat the food. It’s a great way to be healthy without forcing yourself to eat liver, which many people simply can’t stomach.
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